Living foods, or live foods, or raw foods, are those which have not been cooked, processed, sprayed with pesticide or herbicide, microwaved, irradiated, or genetically modified. Fresh fruits and vegetables contain plant polyphenol compounds that are extremely healthy.
They should be the most important part of our daily diet. Plant polyphenols contain antioxidant properties, that protect our body from free radicals that induce chronic diseases.
Polyphenols act as fuel for microorganisms in our digestive system known as “probiotics”.
Probiotics, or ‘good bacteria’, need a constant supply of fuel, and what they eat is Polyphenols. Polyphenols are not only essential for good digestion, but equally good for the immune system.
The body benefits extremely from consuming live foods!