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Live foods!


Living foods, or live foods, or raw foods, are those which have not been cooked, processed, sprayed with pesticide or herbicide, microwaved, irradiated, or genetically modified. Fresh fruits and vegetables contain plant polyphenol compounds that are extremely healthy.

They should be the most important part of our daily diet. Plant polyphenols contain antioxidant properties, that protect our body from free radicals that induce chronic diseases.

Polyphenols act as fuel for microorganisms in our digestive system known as “probiotics”.

Probiotics, or ‘good bacteria’, need a constant supply of fuel, and what they eat is Polyphenols. Polyphenols are not only essential for good digestion, but equally good for the immune system.

The body benefits extremely from consuming live foods!









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Monday - Friday 9am - 6pm

Zen Clinic

143 London Road

Stanway, Colchester

CO3 8NZ

Longcroft House
2 – 8 Victoria Avenue
London, EC2M 4NS

Tel: +447954 225479   

Email: contactus@wholehealth.clinic

General Health Warning

All the information and advice provided by Niki Craveiro does not intend to substitute a medical healthcare GP! Please note that if you are suffering from a condition that requires the attention of a medical practitioner or even suffer symptoms of that concern, please consult with your GP.  In addition, if you intend to take supplements and particularly medication, please consult with your healthcare provider. 

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