Who loves tomatoes?

Tomatoes are a common but extremely versatile fruit that is often mistaken as a vegetable.

They are full of the antioxidant lycopene, vitamins A, C, K, E, potassium, beta-carotene, and selenium.

The ratio of vitamins that are in tomatoes has been linked with many health benefits which include:

· Fighting Cardiovascular disease

· Helping decrease levels of cholesterol

· Helping with Muscle contractions

· Helping reduce and maintain healthy blood pressure

· Possibly balance excess body fluid

· Helping with Vision

· Healthier skin / collagen prevents skin from sagging

However, they are a part of the nightshade family, and overindulgence may have an impact on people suffering with arthritis or any other conditions that involve inflammatory symptoms.

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Stanway, Colchester


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General Health Warning

All the information and advice provided by Niki Craveiro does not intend to substitute a medical healthcare GP! Please note that if you are suffering from a condition that requires the attention of a medical practitioner or even suffer symptoms of that concern, please consult with your GP.  In addition, if you intend to take supplements and particularly medication, please consult with your healthcare provider. 

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